Beginner Yoga Series
This is a showcase of 6 prerecorded yoga videos suitable for the beginner or anyone in need of yoga. Each video has a specific focus. The intent is for you to build upon your own practice. For instance, start with the first video, Breathing 101, and then move on to the next video, Seated Movements, if that fills right to you. The videos can be watched in whatever order or on their own depending on your needs. The following is the title and length of each video offered in the Beginner Yoga Series.
Mindful Breathing - 11:22
Seated Movements - 11:44
Spine Work - 11:02
Legs and Hips - 15:24
Side Plank Stretches - 9:51
Goddess Flow - 11:17
Delivery
The link and password to the Beginner Yoga Series will arrive in an automated email after purchase.
$10.00Price